Diet and exercise are both key components of a successful strategy to prevent or manage diabetes and control hypertension. They can help lower body weight and improve insulin sensitivity and blood lipid profiles to help lower high blood sugar levels and help to control high blood pressure.
Speak to your physician before beginning any exercise program to make sure you are healthy enough to begin exercising.
Sorogi offers an online fitness class Tuesday evenings at 6pm via Zoom or you can try one of our conditioning exercise videos below led by Mosi and Stacey or Yoga led by DJI.
Live Fitness Classes Every Tuesday
Questions? We would love to hear from you. Drop us a line and we will get right back to you.
4514 Benning Road SE
Washington, DC 20019
M-F: 9am – 5pm
Sat: By appointment
Sun: By appointment