Real Talk for Men’s Mental Health Month: Speak Up, Reach Out

June is Men’s Mental Health Month, a time to shine a light on something many of us were taught to keep in the dark: our emotions. In honor of Men's Mental Health Awareness Month, we've decided that it's time for some real talk about it. Because of the stigma associated with mental health awareness, men are more likely to suffer alone and lose their battles with anxiety, depression, so it's time to speak up.

As men, we are often told to “man up” or to push through the pain and to keep things bottled up. Not only is this unhealthy, but I know from personal experience that silence does not make the pain go away. It only amplifies it. It makes it louder. And heavier. Speaking up is not a sign of weakness but one of the bravest things you can do.

One of the biggest reasons we keep quiet is not because we do not feel but because we fear judgment. There is this pressure to be strong, unstable, and always in control. The idea or thought of opening about stress, sadness, or even fear can feel like handing someone a weapon they might use to laugh at us, dismiss us, or see us as weak. But here is the truth: vulnerability is not weakness. It is strength. The moment you speak up, you are not just helping yourself, but you are allowing other men around you to do the same. You are showing them that it is okay to feel, to struggle, and to seek help.

But just like physical health, mental health needs regular check-ins too. Stress, depression, and anxiety do not make you much less of a man. They make you human. At Sorogi, we understand the unique challenges that men face especially in communities where mental health conversations are still seen as taboo. That is why we offer programs that center around real, honest support. Whether it is individual therapy, group sessions, or wellness support, our goal is simple: to journey with you.

So, this month, I want to challenge every man reading this to do something daring: check in with yourself, talk to someone you trust, reach out for help, take care of your body, and do not forget your mind, too. If you're looking to get started on things to do for mental health month, look no further than your usual workout routine because physical health helps mental health. If your anxiety's up, the endorphins released by your brain during a good workout can do wonders for our mental health, whether you're a man or a woman.

Let’s stop suffering in silence. Let’s start healing out loud.

You are not alone. Sorogi is here for you.