May is Mental Health Awareness Month—a great time to check in with yourself and look at how your daily habits support your well-being. While therapy and rest are important, your mental health is also deeply connected to how you eat, how often you move your body, and how well you manage ongoing health issues. Taking care of your body helps your mind stay strong, focused, and balanced.
The foods you eat play a big part in how your brain works and how you feel. Your brain needs the right nutrients to help you stay focused, feel calm, and have energy throughout the day. Foods like salmon, leafy greens, nuts, fruit, and whole grains feed your brain what it needs to stay sharp and support a good mood! On the other hand, eating a lot of sugary, salty, or greasy foods can leave you feeling anxious, or fatigued. Choosing healthier meals doesn’t have to be complicated—it’s about making small swaps that add up to a big difference in how you feel.
Mental Health Awareness Month offers a great excuse to start implementing habits for good mental well being. Since exercise helps mental health, getting active is one of the easiest ways to care for your mind while getting a plethora of other benefits for your health. It also triggers your brain to release feel-good chemicals that naturally boost your mood and lower stress. You don’t need a gym membership or a fancy routine—even walking, dancing at home, or doing some light stretching can help clear your mind and improve your mood. When your body feels good, your mind follows. Combining exercise with other ways to help clear your mind such as yoga, leisure, journaling, and intentional breathing all make for an excellent daily routine for mental health. If you want to improve your mental health, it's all about prioritizing activities that are best for mental clarity such as these ones.
Managing health conditions like high blood pressure or diabetes can also ease stress and support better mental health. When your health is under control, you feel more confident and less weighed down by worry. That’s why our programs are designed to help you take small, simple steps toward a healthier life. Ready to learn more? Follow us @SorogiHealth on all social media platforms, visit our website, and join one of our chronic disease management programs if need be! They are free for DC residents! We’re here to journey with you in your pursuit to your best—mind, body, and spirit.
