YOUR HEALTH MATTERS PODCAST
A medium to talk freely about diabetes and related health conditions for people of African descent. An open forum for individuals to share their stories living with health conditions and hear from experts working in the field who will provide practical advice, share resources and tools to educate.
Listen in as the hosts create an honest dialogue with their listeners, offering support and empowering them to live
the best life possible.
Latest Episode
In this episode, Dr. Vivian Ayuk and Dr. Valerie Tagwira discuss the multifaceted challenges women face regarding health and wellness. They explore the impact of chronic stress, the significance of menopause, and the evolving conversation around longevity. The discussion emphasizes the importance of lifestyle choices in managing hormonal health and the role of hormone replacement therapy. Dr. Tagwira shares insights on empowering women to advocate for their health and the necessity of self-care practices.
S3/E7: Empowering Women Through Health Coaching
Weekly Tips
Your Health Matters Weekly health Tips
As women age, maintaining muscle mass becomes a top priority for longevity and mobility. In this clip, we discuss why protein is considered the “building block” of a healthy body. We cover the biological changes that make protein intake more critical than ever and share practical ways to incorporate more protein into your daily routine to stay strong and active.
Muscle Health & Protein
Pregnancy and the Hidden Health Risks It Can Reveal
Dr. Val explores how pregnancy can sometimes act as a trigger for significant medical conditions like hypertension and gestational diabetes.
She explains the potential risks these conditions pose to both mother and baby while highlighting the vital role of early detection and professional management.
Ultimately, the discussion reveals how monitoring your health during these nine months can serve as a powerful preview for your long-term wellness.
Menopause brings a wave of changes, but your diet can be a powerful ally. This segment focuses on the key nutritional considerations during perimenopause and menopause. From supporting bone density to managing energy levels, we break down the vitamins and minerals that can help you feel your best during this transition.
Managing Menopause Through Nutrition
Spring into Health with Sorogi
Dr. Valerie invites you to "Spring into Health" by checking in on your daily energy, rest, and physical activity.
Learn how small, consistent choices in nutrition and movement create the sustainable progress needed for a balanced life.
Discover how mindful reflection and routine care can build a steady foundation for the active summer months ahead.
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Episodes
Can’t get enough Your Health Matters?
We’ve got you covered. Every episode we’ve ever released is linked below in both audio and video formats for your convenience.
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Episode 7: Empowering Women Through Health Coaching
Episode 6: Women's Wellness Coaching: Health Tips Every Woman Needs
Episode 5: Fueling Your Body Right: The Power of Protein
Watch
Episode 4: Meet the Sorogi InternsWatch
Episode 3: Updates from Sorogi's CEO/Founder
ListenWatch
Episode 2: Barriers to Nutritional WellnessEpisode 1: Pharmacists’ Impact on Diabetic Care
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Episode 9: HIV and Diabetes
Guest: Ikechukwu Nwosu, NP
Episode 8: Stroke Education and Diabetes
Guest: Dr. Ekokobe Fonkem
Episode 7: Nutrition 101
Guest: Tariro Savoy, MS, RDN, CDN, CDCES
Episode 6: Education is Key in Managing Diabetes
Guest: Sidney Smith
Episode 5: Diabetes Prevention Efforts: Prevention is the Best Medicine
Guest: Dr. Nkossi Dambitaabout
Episode 4: Diabetes and Food: Why, Oh Why Do I Need to See a Dietitian?
Guest: Cordialis Msora-Kasago, MA, RDN, DiplACLM
Episode 3: Misconceptions About Diabetes
Guest: Dr. Gilbert Daniel, MD, Gwendolyn Daniel-Challenger, PA, and Dr. Kerr, MD, Endocrinologist
Episode 2: Come Walk in My Shoes: Living with Diabetes
Guest: Zena Copeland
Episode 1: Hey Doc, We Have a Problem
Guest: Dr. Gilbert Daniel, MD and Gwendolyn Daniel-Challenger, PA
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