Green, but Make It Black: Healthy Eating Choices in the Black Community

Food is at the heart of culture, and traditional African and African American dishes are no exception. From collard greens to gumbo, these dishes carry history, tell stories of resilience, bloom new creativity, and maintain our community. However, celebrating these traditions doesn’t mean we can’t make room for healthier adaptations. By using fresh herbs and spices instead of sodium-heavy seasonings or swapping out fried and processed options for roasted or grilled alternatives, we can honor the flavors we love while prioritizing our health. It’s about keeping the soul in the food—just with a little less salt.

Even the healthiest recipes mean little if people can’t access the ingredients to make them. Food deserts (or “Food apartheid” a term coined by food justice enthusiast Karen Washington) which disproportionately affect Black communities, limit access to fresh, affordable, and healthy options. Tackling this issue requires a multi-faceted approach. Initiatives like Black-owned farmers markets, urban gardening projects and curated meal services like SorogiEats™ are reshaping neighborhoods by making culturally relevant foods more accessible and affordable. These efforts go beyond just providing ingredients—they empower communities to take control of their food systems and health. When healthy choices are also reflective of cultural values, they’re more likely to stick.

Beyond access, it’s essential to address the systemic barriers that have contributed to these food inequities. Policies that prioritize supermarket placement in underserved areas, support Black farmers, and provide subsidies for fresh produce are critical. It’s also important to challenge stereotypes around healthy eating and redefine what it means for the Black community. Healthy doesn’t have to mean bland or “not us”—it can be vibrant, flavorful, and deeply rooted in cultural pride.

Education is the bridge that connects awareness to action. Nutrition education tailored to the Black community can play a pivotal role in breaking down health disparities. By sharing practical, budget-friendly tips for integrating whole foods into everyday meals, we can inspire sustainable changes. Imagine swapping soda for infused water, or stretching meals by incorporating more nutrient-rich grains and beans. Small steps add up, and when paired with culturally informed strategies, they become even more impactful. Empowering our community with knowledge isn’t just about changing diets; it’s about creating a legacy of health for future generations.