August is for Alignment: Rest, Reset, & Reclaim Your Health
August marks the final part of the summer: a natural pause before the hustle begins. At Sorogi, we call this month Rest & Reset Month, a time to slow down, reflect, and take intentional steps to care for your mind, body, and health. Whether you are preparing to join our next cohort or simply trying to get your goals back on track, August is the perfect time to regroup and grow.
Too often, we are on the move. Whether it's for our jobs, our families, or even responsibilities, we move without checking in with our physical mental, and emotional health. But taking a moment to reset and reflect can set the tone for the rest of the year. Ensuring that, even for a moment, we are realigning our objectives for our health can ensure a goal-oriented approach to achieving success.
One of the most important areas to reset this month is reset itself. Sleep is often disregarded and sacrificed in the name of productivity, but it is one of the most powerful tools we have for healing and longevity. According to the CDC, adults who consistently get less than seven hours of sleep daily are more likely to suffer from chronic conditions such as obesity, diabetes, hypertension, and even depression. Yet almost one-third of U.S. adults are sleep deprived. Reclaiming a healthy sleep routine this month, whether it is through earlier bedtimes, limiting screen time at night, or just enabling your body to slow down can improve your energy and mood.
Another reset tool comes through food. Healthy eating does not have to be consistently perfect, but it needs to be intentional. During busy seasons, it is easy to rely on quick, ultra-processed meals. August is the perfect time to return to basics: simple meal prepping fresh ingredients, and home-cooked meals that support your body and mind. We offer live cooking demonstrations every other Saturday so you can learn are adapt to your meals. Taking even one day each week to plan your meals can lead to greater long-term health.
Beyond rest and nutrition, this month I encourage you to reconnect with your doctor. Preventive care can often be overlooked but it plays a vital role in managing and preventing chronic conditions. According to the National Center for Health Statistics, one in four adults in the U.S. skips annual checkups. However regular visits with your doctor can help identify issues early or adjust medications. If you delayed your routine appointments, use this month to schedule them.
At Sorogi, we believe that wellness is not just about accomplishing more but doing what matters. Rest is not a luxury; it’s a necessity for your health. Reflection is not a delay; it is a strategy and preparation. As we gear up for the excitement of our new cohort, let’s take this month to care for ourselves. August is not just the end of summer, but the start of something stronger, calmer, and more intentional.