Walking

with you in health

and wellness

Walking with

you in health

ans wellness

Sorogi offers evidence-based chronic disease prevention and management programs, including diabetes self-management, hypertension management, and weight loss.

Start Your Journey With Sorogi

That’s where we come in

Health

Wellness

Sorogi programs are free for residents of Washington, DC, and affordable for residents of other states. Our team is here to walk alongside you on your wellness journey with personalized programs that respect your unique needs and community values.

Effective chronic disease management is crucial, yet traditional healthcare systems often fail to provide underserved communities with the necessary resources and education to manage conditions like type 2 diabetes and high blood pressure. Together, a life of health and wellness is possible.

Start your Journey!

I’m looking for help with…

Diabetes

Diabetes Self-Management

Managing diabetes can feel overwhelming. What is insulin? What is glucose? How does diet affect my diabetes? Sorogi’s nationally accredited Diabetes Self-Management Education and Support (DSMES) program gives you tools, education, and guidance to control blood sugar and build confidence in your health journey.

Learn more about Diabetes Management

Diabetes

Diabetes Prevention

Prevention is better than the cure, and it’s never too late to take action. If you have pre-diabetes or are at risk of diabetes, Sorogi’s Diabetes Prevention (DDP) Program provides tailored guidance to help you make sustainable lifestyle changes that can lower your risk of developing type 2 diabetes.

Learn more about Diabetes Prevention

Hypertension

Hypertension Management

High blood pressure (hypertension) doesn’t have to limit you. Our hypertension management program offers personalized care and monitoring to help you maintain heart health and live with peace of mind.

Learn more about Hypertension Management

Weight Loss

Weight Loss

Losing weight can be challenging, and keeping it off even more so. But it is possible with the right knowledge, support, and accountability. Our program is designed to help you reach a healthier weight and maintain it long-term, with resources and activities to guide you every step of the way.

Learn more about Weight Loss

Why choose Sorogi?

“Sorogi” comes from a Nigerian saying: “I walk with you.” We’re all about meeting you where you are on your journey and helping you get to a happy, healthy place—no matter where you are from.

What Do Participants Say?

86%

Show improvement in their conditions

80%

Report satisfaction with their program

85%

Say they feel more engaged and knowledgeable about their health

Our programs are centered around trust, compassion, and community, offering meaningful support for managing chronic conditions.

Benefits Of Sorogi Programs

Improved health outcomes

Learn evidence-based strategies to manage your health. Sorogi participants improve symptoms, reduce hospitalizations, and gain control over chronic conditions.

Better quality of life

Take charge of your health and fitness goals. Sorogi empowers you to feel energized, supported by peers, and ready to enjoy life.

Accessibility

Participate anywhere—at home, on the go, or in group sessions. Learn about healthy eating, budgeting, and fitness tailored to your lifestyle.

Culturally sensitive nutrition

Sorogi blends nutrition with respect for your roots. Enjoy healthier versions of traditional dishes without giving up family favorites.

Time with family and friends

Chronic conditions like diabetes are often hereditary; become an advocate for your family by sharing the journey with them and building health and wellness for your loved ones.

Education and empowerment

Learn about blood sugar, blood pressure, nutrition, effective exercise, healthy cooking, and shopping habits. Gain the skills to manage your health independently.

Accountability

Stay on track with regular sessions, progress checks, and peer support. Build lasting habits for a healthier lifestyle.

Long-term support

We’re with you every step of the way. Every participant gains lifetime access to a peer support group, and many of us make lifelong friends on our journey to better health.

Affordable care

Free for Washington, DC residents, with flexible, affordable rates for others. Join or pause programs anytime without losing access.

View All Benefits

Testimonials

What Do Participants Say?

The program is very inspiring. The group of people you meet, and the sharing of experiences is helpful. The staff is very supportive- I love this group.

DSME Participant

I have learned so much from this program and continue to learn new information. It is a blessing. I have learned the importance of proteins. Lots of programs tell you what not to eat. This program teaches us how to eat and how to strategically plan your meals: How to put protein, fiber and fat together to stabilize blood sugars. I love that we share, bring ideas, and help each other.

The support is Awesome! The Sorogi team is awesome with how they support and help me.

DSME Participant

The SOROGI Diabetes educational Program has been very helpful and very useful to me ...and I appreciate everything they are doing to continue helping me to have a better and healthier life.

DSME Participant

I've learned how to eat better and healthier foods and snacks and to make sure I continue taking my medicine as prescribed and to always remember to check my sugar levels and my blood pressure. I love the program and it has really helped me with a lot of things concerning my health and giving me hope. The program could also help a lot of other people to live and have a better, healthier life.

DSME Participant

The program is very inspiring. The group of people you meet, and the sharing of experiences is helpful. The staff is very supportive- I love this group.

DSME Participant

I have learned so much from this program and continue to learn new information. It is a blessing. I have learned the importance of proteins. Lots of programs tell you what not to eat. This program teaches us how to eat and how to strategically plan your meals: How to put protein, fiber and fat together to stabilize blood sugars. I love that we share, bring ideas, and help each other.

The support is Awesome! The Sorogi team is awesome with how they support and help me.

DSME Participant

Our partners

Sorogi partners with pharmacies, healthcare providers, Medicaid Managed Care Organizations, and Federally Qualified Healthcare Centers to offer health support. We train staff and refer patients to our programs, creating a network of accessible, culturally appropriate care.

SThanks to our partnership with the DC Department of Health, our staff training programs are free to Washington, DC-based providers, further supporting underserved communities.

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